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  • Writer's pictureKaren Caswell

Inspiring Resilience with Kari Sutton

My guest this episode, Kari Sutton, shares her passion for helping parents and adults who care for kids lay the foundations of resilience and emotional wellbeing in early childhood, so we can protect our future generations. She talks about her determination to nurture conversations about how we cultivate children’s positive mental health to deliver tangible strategies and insights which are immediately actionable.


Kari's inspirational, influential and impactful recommendations:

  • Person - start with yourself, then find a community

  • Books - Atomic Habits by James Clear and Atlas of the Heart by Brené Brown

  • Podcasts - Unlocking Us - Brene Brown and The Happiness Lab Dr Laurie Santos 

  • Cause - Anything that deeply resonates with you and has a positive impact on the world

  • Dream Travel Destination - Alaska and Africa


Connect with Kari:


Kari Sutton is a consultant, author of two books,educator, and speaker who has helped over 25,000 children, parents, and educators with evidence- based strategies, tools and approaches to foster children's resilience and emotional wellbeing. During her 30 year career in education, both as a teacher and school counsellor, she had a front row seat dealing with the escalating crisis in children’s mental health and is determined to change the way we cultivate children’s positive mental health. 



If you missed one of our previous episodes, you can hear the inspiring, influential and impactful guests below (they are worth the listen!)


#4 - Fi Morrison: STEM-spirational

#5 - Craig Ladek: The Impact of Service

#6 - Dr, Stephanie Smith: Empowering Young People

#7 - Barbara Gruener: Connecting By Heart


I’d be honoured if you shared the podcast with friends and colleagues, and would greatly appreciate it if you could show your support by subscribing to Inspiration, Influence and Impact: The Podcast and leaving a review and rating for the podcast. Please connect with me on social media at @kcasw1 on Twitter, and @authenticity_in_edu on Instagram. I hope you join me next episode.



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